What is Mindful Motions
Each session with Nancy is a carefully cultivated flow of techniques, customized for what you need in that moment.
Based on the Sierra Bender 4 Body Fit™ Method, a Mindful Motions session utilizes breath work, various yoga postures and weights to build strength, improve flexibility and balance energy flow - all of which contribute to natural healing and bringing about alignment from within.
What are the 4-Bodies?
Based on the Sierra Bender 4 Body Fit™ Method
SPIRITUAL
BODY
Surrender & Allow
Return to feeling connected with a strong sense of self by tuning into your own wisdom.
Tap into healing by learning from & feeling your own energy.
MENTAL
BODY
Balance & Learn
Dispell old thought patterns or belief
systems using
your own intuition
& intelligence
EMOTIONAL
BODY
Release & Love
Release old triggers & leave old emotional baggage behind.
Stand on your
own two feet in
courage & empowerment.
PHYSICAL
BODY
Ground & Grow
Relieve tension, gain flexibility and strength from your inner self,
which leads to stability
within your entire
physical body.
Being Mindful in Motion
Whether it be through personal training, yoga, & Reiki, or teaching Kids & Silver Sneakers, Nancy has been leading in the health & fitness arena in many ways for over 30 years.
Just 4 years ago, not sure if she would walk again, she is healing her body and is recovering from a debilitating disease "transverse myelitis" that began with pain, numbness and paralysis of her left side and lower body.
Through the process of recovery she discovers how to translate what she is learning and what she has learned into a healing practice she can now teach & share using the 4-Body Fit Method.
At Saturday morning yoga, Nancy invited us on a uniquely plotted journey toward a vital union of body, mind, heart & spirit. Its an unusual challenge, with potential growth in each of these four dimensions.
- Robert |Clearwater Beach
I love Nancy's class! Her class is always challenging but she shows modifications for everything. She is also very informative.
- Diana | Pinellas County
In Nancy's Vinayasa Flow, she seamlessly moves with grace and spirit. She invites me to do the same.
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Elana
Nancy's class is challenging at a moderately relaxed pace. Her class is great for body alignment, stretching & flexibility. She always keeps it interesting by doing modifications to poses. Looking forward to her next class !"
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- Norie | Pinellas County
Restorative Yoga Class
Location: Dr. Russell Janssen Chiropractic
Northwood Plaza, 2535 Landmark Drive, Unit 213
2024 - New times, new classes.
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